Easy Pose

You have no doubt already seen Easy Pose done before. It’s the basic position we think of when we imagine meditation and is very simple. In fact, its Sanskrit name sukhasana literally means ‘pleasant pose’

 

To do the Easy Pose, you only need to sit cross-legged keeping your hands on your knees with the palms facing up. Try to pay attention to how your spine is sitting and keep it as straight as you can.

 

Benefits of Easy Pose

 

  • Let’s us see and feel the rotation of our legs
  • Encourages back flexibility
  • Relieve Stress